The word detoxify is probably not new to you. It is hard to escape the term, as it seems to be everywhere. If you have ever considered a digestive tract cleanse, you were probably overwhelmed at all of the options. There are juice cleanses, 10-day detox programs, detox drinks, and homemade concoctions. You may be wondering if a detox is even necessary.
We are bombarded with toxins on a daily basis, from processed foods, pesticides, air pollution, and household cleaners. These chemicals build up in the body and, over time, this results in a myriad of issues including fatigue, gut issues, and headaches. Although the body has natural detox systems, they can get overwhelmed. Along with limiting the number of toxins your body is exposed to, there are things you can do to help the natural detox process, and one way is to add certain detoxifying foods to your daily diet.
How to Detox Naturally
There are a number of ways to detox naturally. The first is to avoid toxins in the first place, so you may want to consider swapping out your current body products and household cleaners with clean, natural products that do not contain nasty chemicals.
A simple way to assist with detoxification is to drink more water, because this helps flush toxins out. Exercise is also beneficial, as you sweat the toxins out through your skin. Sleeping also helps your brain detoxify. A great way to naturally detox for gas and bloating is to eat the right foods.
Foods That Help with Detoxification
Organic whole foods provide the body with a variety of benefits. They are full of vitamins, minerals, and other nutrients that help the body function at its highest level. Many of them contain compounds that specifically support your body’s detox process. Some of the foods known for their detoxification benefits include:
- Turmeric: This spice is beneficial in many ways. Its active ingredient, curcumin, supports detoxification by promoting optimal detox activity. Pair it with healthy fats to improve its absorption rate. You can also add turmeric to tea or smoothies.
- Spirulina: This is a blue-green algae that is related to another strong detoxifier, chlorella. The chlorophyll in spirulina assists in removing toxins from the bloodstream. The powdered form of spirulina can be added to smoothies or a green goddess dressing.
- Cucumber: Cucumber is high in water content. This helps improve hydration to flush toxins out of the body.
- Ginger: Related to turmeric, ginger helps to enhance motility in the digestive system. This helps move toxins out more quickly. Ginger also helps ease nausea and can assist with quick hangover relief. Ginger can be incorporated into recipes and tea, and it also can be consumed raw or pickled.
- Leafy greens: Leafy greens, such as spinach, alfalfa leaf, kale, and parsley, provide the body with numerous minerals and vitamins. They are also high in fiber, which helps to support gastrointestinal detoxification. These greens can be cooked or eaten raw.