Proteins are an essential part of our diet; they help burn fats, boost metabolism, help wear and tear the body tissues and cells, and strengthen the immune system. Given the vital roles they play in our body, it is recommended to maintain a standard protein intake level for improved health. However, everyone can’t have a protein-rich diet regularly. Therefore, protein powders are the best source of proteins that one could periodically intake without any hassle. Besides, today, thanks to the concept of veganism which has seen a significant surge in the last few years, veganism is recognised as a lifestyle choice. And that can leave you with not only a vegan protein powder variant but also the countless benefits of consuming plant-based protein powder.
Unlike animal-based protein powders, plant-based protein powders are easily digested by the body with a blend of natural, unprocessed proteins. Following are some top benefits of consuming them.
Suitable for the Gut– As plant-based products consist typically of fibres, fibres being the best for the gut helps the guts to function well. Which also comprises healthy bacteria that fend off infection-causing pathogens like viruses, bacteria, and fungi, improve digestion and bowel movements, and avoid constipation.
Prevents Diseases– Recent studies suggest that moderate protein consumption regularly lowers the risk of heart diseases. It also reduces the risk of cholesterol, blood pressure, diabetes and other chronic diseases, balances body fluids, and carries oxygen through your body.
Easily Digested– The body can easily digest a plant-based product without exerting one’s digestive system. In addition, since it is allergen-free and gluten-free, our body can absorb it quickly.
Boosts Metabolism- High protein will boost metabolism, which will help in the body’s overall functioning. It increases energy levels, clears toxins from the body, assists in building and maintaining muscle mass, improves blood circulation, helps in elevating mood, weight management, and has many more benefits.
Galore of Micronutrients: In contrast to animal proteins, where only proteins are being served, plant-based protein powder comprises proteins and are a rich source of antioxidants, vitamins and minerals that help the body function, making it stronger and healthier.
Multipurpose– Because of its powdered form, plant-based protein can be used in several ways. For example, it can be mixed with milk to have delightful milkshakes or incorporate some fruits, nuts, and milk for a fulfilling smoothie. Or even sprinkled over some in your oatmeal would be a perfect combination of flavoursome and healthy food.
Balances PH Levels: In contrast to animal products like meat which contain high amounts of fatty acids, plant-based protein powder cuts through the chase. Carbs are bioactive elements that disturb the body’s ph level; consuming chlorophyll-rich vegan protein powder helps balance the ph levels that the body requires.
Unprocessed and Preservative free– The naturally plant-derived protein powder is preservative free with the best combination of proteins procured from grains, seeds and legumes, which are made by separating most carbs and fats while segregating the protein components. Common animal-free protein powders are hemp, pea, soy, brown rice, etc. Unlike the commercial non-vegan protein powders, this does not contain any preservatives, chemicals, artificial sweeteners or taste enhancers that deteriorate the quality with harmful effects on the body.
Comprising a variety of healthcare benefits just in a spoonful of powder without any fuss and extra effort, these were some of the top benefits of consuming plant-based protein powder to have a rich protein diet and a healthy lifestyle.