Mental health is often one of the first things to take a hit during difficult times. The current pandemic has taken its toll on people worldwide, and it can be tough to stay mentally healthy in such trying circumstances. However, it is important to remember that you are not alone. There are many things you can do to keep your mental health in check during this time. In this blog post we will discuss seven of them!
1) Connect with People you trust
When times get tough, our first instinct is often to disappear into a cave and avoid human interaction. However, it is incredibly important that you remain social during this stressful time. This means taking the time to check up on your friends and family members who might be struggling with the pandemic. Being there for someone without judgment can make all of the difference in the world. You can’t help anyone if you don’t have a relationship with them, so reach out to the people closest to you and make an effort to check in on them weekly.
2) Remain positive
As stated above, it is very common for us to go into hibernation mode during difficult times. However, this can be incredibly damaging to both our mental health and the mental health of those around us. During this time, it is important to remain positive. This means avoiding watching the news each night or reading articles that might harm your mental state. Instead, focus on good things in your life and remember all of the wonderful things you have accomplished thus far. Remembering our blessings often can help us stay positive during difficult times!
3) Proper nutrition
Proper nutrition is essential to our physical and mental health. You must remain nourished during this trying time without neglecting your mental health. This means eating three healthy meals a day while avoiding processed foods (these often contain high levels of sugar, hydrogenated oils, etc.). Remembering to eat nutritious food regularly will make you feel better physically and mentally as well!
4) Get enough sleep
Many of us are sacrificing hours of sleep to go about our daily routines during this trying time. However, you must remember to get enough sleep each night. Not getting enough sleep deprives your body of much-needed rest and can negatively impact your mental and physical health. This means going to bed at a reasonable hour each night and sleeping for seven to eight hours. Proper sleep will help you maintain both your mental and physical health, so remember this during this stressful time!
5) Exercise daily
Exercise is incredibly beneficial for our physical and mental health, which is why it is so important that we maintain our physical health. Recent studies have shown that exercising just three times per week is enough to improve your mood and reduce stress levels significantly. You do not need to exercise for hours at a time, just fifteen minutes of daily exercising can benefit your mental health!
6) Do things you enjoy
No matter how difficult this pandemic seems, always try to do things you enjoy. Whether watching your favorite movie or reading a book at the park, these are all great ways to maintain both your mental and physical health during this trying time. Remember that even the small things in life can positively impact our mental state!
2) Educate yourself about the pandemic
One of the best things you can do to maintain your mental health during this trying time is to educate yourself on the pandemic itself. The number one cause of death currently is the pandemic itself, and it will continue to be until more research can be done on a cure. Knowing as much about the pandemic as possible will allow you to make informed decisions regarding your chances of catching it and how you can protect yourself from catching it (i.e., wearing masks, avoiding public spaces, etc.). This will lessen your anxiety about the pandemic and allow you to focus more on living your life. brisbanewellbeing.com.au offers the most effective mental health services for you to overcome life challenges, anxiety, stress, and depression during the pandemic.
Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me