One of the common issues that most people suffer from these days is the problem of lower back pain. When it persists for three months or more, it is considered chronic. Patients may experience relief for some time, but going back and forth with it over time is exhausting and irritating. There are non-surgical lower back pain treatments that can help you alleviate pain and deal with the situation without losing hope.
Common Causes of Lower Back Pain
- Muscle or ligament strain or sprain
- Poor posture
- Arthritis of the spine
- Spinal Stenosis
- Herniated or bulging disc
- Spine infection or tumor
- Abdominal Spine Curvature
- Kidney Stones
- Various Other Spinal Disorders
Non-Surgical Lower Back Pain Treatments For Chronic Pain
1. Physical Therapy
Physical exercises are the first treatment the person must try under the guidance of experts, like physicians and spine physical therapists. However, not every exercise provides relief to everyone. It is essential to know the causes and symptoms before practicing any exercise. Once you decide which exercise is best to relieve symptoms, you must maintain a routine at home for success.
2. Mindfulness And Meditation
Chronic lower back pain is straining both physically and mentally. Practicing mindfulness activities such as meditation and other relaxation techniques can be a good non-surgical lower back pain treatment that reduces stress and promotes mental well-being. Stress and tension can increase pain and disturb daily activities. Incorporating these techniques into daily life may provide relief.
3. Lifestyle Modifications
When you suffer from chronic pain, it is essential to make some lifestyle changes to get relief. If you listen to your body carefully, you will observe that it keeps giving signs and symptoms of things that you must restrict and adapt to in your lifestyle. For example, if you are carrying heavy grocery bags or bending to tie your shoelaces, you may experience pain that will worsen if you continue. Take note of such activities that worsen your pain and cause discomfort. Avoid such activities and find some alternatives to help your back feel better. In addition to this, smokers must avoid smoking, as excessive intake of nicotine can accentuate pain and delay healing. Listen to your body and understand the signals to make certain lifestyle modifications.
4. Yoga And Pilates
Both yoga and pilates focus on strengthening the core, improving flexibility, and promoting overall well-being. These low-impact exercises can serve as the best non-surgical lower back pain treatment techniques to help manage the pain and discomfort. Practice them under the guidance of experts and incorporate them into your daily routine. Yoga relaxes the body’s tendons and muscles, making it possible to feel more focused and pain-free.
5. Pain Management Techniques
Various techniques, such as heat or cold therapy, massage, and transcutaneous electrical nerve stimulation (TENS), are some of the pain management techniques that can provide relief from lower back pain. These non-invasive approaches can help relax muscles, alleviate inflammation, and disrupt pain signals.
In conclusion, for more non-surgical lower back pain treatments, you must visit renowned healthcare centers like ANSSI Wellness, where you will get safe and lifelong pain relief treatment with no medications, injections, or hospitalization.