Foods That You Should Avoid To Keep Your Teeth Healthy


Food can damage your dental health in a variety of ways. Eating sugary, acidic, or starchy foods can cause tooth decay, as bacteria in your mouth feed on these substances and produce acids that break down your tooth enamel. Highly acidic foods, like citrus fruits and sodas, can also erode your tooth enamel, leaving your teeth more vulnerable to cavities. Eating hard, crunchy foods like popcorn kernels can chip or crack your teeth. Finally, sticky and chewy foods, such as candy and gum, can get stuck in the crevices of your teeth and cause plaque build-up. If you build up cavities or plaque due, it is time to contact a Thornton dental center

Foods that you should avoid to keep your teeth healthy

Good oral hygiene is essential for maintaining healthy teeth and gums. Unfortunately, many of the foods and drinks we enjoy can damage our teeth and cause cavities, discoloration, and gum disease. Avoiding certain foods and beverages is essential to keep your teeth in tip-top shape. Here are some of the worst offenders:

  • Sticky and Sugary Foods

Sticky and sugary snacks like candy are a significant cause of tooth decay. The sugar in these foods can stick to your teeth and create an ideal environment for bacteria to grow and cause cavities.

  • Acidic Foods and Drinks

Foods and drinks high in acid can erode the protective enamel on your teeth, making them more vulnerable to damage. This includes citrus fruits, soda, sports drinks, coffee, and tea.

  • Hard Foods

Biting down on hard foods like candy, ice, and popcorn kernels can cause chips and cracks in your teeth. These small cracks can increase your risk of developing cavities.

  • Starchy Foods

Starchy foods like chips and crackers can easily get stuck between your teeth and create a breeding ground for bacteria. It’s best to avoid these types of foods if you want to keep your teeth healthy.

  • Sugary Drinks

Sugary drinks like soda and juice can cause cavities. The sugar in these drinks can stick to your teeth and create an ideal environment for bacteria to grow and cause cavities.

  • Tobacco Products

Smoking and chewing tobacco can cause various oral health problems, including gum disease and an increased risk of developing oral cancer. It’s best to avoid these products if you want to keep your teeth healthy.

By avoiding these types of foods and drinks, you can help prevent cavities and other oral health problems. Make sure to brush, and floss regularly, and visit your dentist for regular checkups and cleanings.

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