You might not be a morning person, but developing a healthy lifestyle by adapting certain routines is critical when it comes to improve your productivity and well-being. With correct morning routines, you will improve your well-being and set yourself up for success and productivity throughout the day. There are several measures you could consider developing a morning routine that works for you, but here are the most efficient morning habits that are known to boost productivity and well-being:
Hydration is the most important factor on our overall well-being, both mentally and physically. Without water, our cells would not work properly and the systems in our body could not work as they should. A hydrated person, however, is likely to be more focused, energetic, and productive. Therefore, when you create a morning routine, you should not skip water at all costs. The minute you wake up, try to drink water to get yourself together instead of coffee.
Mornings are the perfect time to keep journals. Since your brain will still try to adapt the reality after sleep, you will be able to realize certain thoughts and feelings without suppressing them. You will also be able to analyze these processes purely. If you keep a journal at other times, you will not be able to focus on the thoughts because of the environmental factors and being tired. You could also keep dream journals, which will help you to get your conscious back step by step. It also reduces anxiety and increases your creativity. You could keep a dream journal by writing it down or using an app, such as dreambook to record your dreams.
Even though you are one of the people who do not like eating in the mornings, you should know that your body was in a fasting mode all night, and it needs energy. To fuel your productivity along with your body, try to prepare a healthy breakfast that is rich in protein. You could consider eggs or some granola with yogurt for breakfast, nothing too fancy. You might consider not drinking coffee before having breakfast. It is unhealthy for you and will fill you up, so you will not be able to eat as much as you need to.
Add Self Care to Your Morning
You might not have lots of time in the mornings for huge self-care routines, but even 5 minute dedicated to your well-being will boost your productivity and happiness during the day. What you consider as self-care is totally up to you, but try to pay attention to your body’s and mind’s needs. By adding self-care to your morning routine, you will prevent the risk of burnout during the rest of the day. Here are some examples of self-care you could apply in the morning.
- Taking a warm shower
- Applying face masks
- Reading a book
Exercising makes people relaxed and energetic. It also prevents depression and helps to improve your sleep. You do not need to do heavy exercises or hitting the gym, so do not worry. Only ten minutes of light exercise or stretching in the morning will prepare you for the rest of the day. Here are some simple exercises you could try in the morning:
- Taking a walk before work.
- Doing a morning yoga.
- Taking the stairs instead of the elevator.
- Stretching or warming up after waking up